Monday 10 May 2010

YOGA FOR HEAVY DRINKERS

Yoga refers to traditional physical and mental disciplines originating in India.

The word is associated with meditative practices in Hinduism, Buddhism and Jainism. Within Hinduism, it also refers to one of the six orthodox (astika) schools of Hindu philosophy, and to the goal toward which that school directs its practices.
In Jainism yoga is the sum total of all activities—mental, verbal and physical.

Someone who practices yoga or follows the yoga philosophy to a high level of attainment is called a yogi or yogini.

But recently we have become aware of a different breed of yoga practitioner referred to as a dronkie or dronkini.

Research confirms tht drinking gives you the same benefits as yoga
This position calms the brain and heals tired legs.
Position stimulates the midrif area and the spinal column.
Excellent for back pain and insomnia.
Excelent for the shoulder area, thorax, legs, and arms
Great excercise to stimulate the lumbar area, legs, and arms..
This position is great for massaging the hip area.
This position, for ankles and back muscles.

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Kader Khan